Adidas King of the Road Singapore Race Review 2012

Last Sunday 28 Oct, I took part in the adidas King of the Road, with the final leg in Singapore. The race tag is kind of refreshing with the "is all in" behind my name. KOTR is a running championship held across Southeast Asia, held in five countries across the region and organised in city areas - Thailand, Malaysia, Indonesia, Philippines and Singapore. The race distance is 16.8km.

On the Race 

KOTR is a very well organised race, adidas has very good experiences in running such big events, however i had a few points to make and hope they can change and improve on.

The race starts at 7:15 am, it is kind of late in my opinion, with the morning sun at around 8 plus am, it is going to be quite tough, it will be better if they can bring the time forward by 30 mins to 1 hr. We had to walk around 1km to the start line, well i have no complaints of that, just treat that 1km as a warm-up, plus runners can chit-chat with friends. At the start line there was a water point!! Well this is really good, I'm surprised by this welcoming sight, this is the first time i saw a water point right before the start line, runners can take a quick slip before the run. Do keep up with this!

The route itself is challenging with plenty of uphill, with 3 timing check points. adidas can look into the road block itself and make sure it is secure. At the 14km mark, 2 ladies (well i'm polite to call them ladies, kind of mid-age aunties), just cut across in front of me. They cheated!! from 6-7km and jump to 14km! Because there isn't any proper road block, it will never happen in Standard Chartered race. They are not runners, cheating themselves and the rest of runners who put in the effort. This is a disgrace! For participants who signed up for any race, please respect the distance and the route. Else don't sign up for the run in the 1st place.

Along the route, the water-points are sufficient. At around the 15km mark, 2-3 water point volunteers even gave out water by crossing to the other side of the road (when runners are really suffering in the heat), they show sometime beyond their duty. Of all my years of running, this is the 1st time i saw this, i salute the volunteers for being so helpful and kind. This make the race stand up, and they are doing it with a difference. Keep up the good work!

adidas should had runpix for this race, so runners can review their race! Just showing the timing at the 3 check point is not enough. I finished in Rank 579, i doubt i'm that fast, how accurate is this, my timing is not fantastic, my friend who is 8 mins faster than me, was in 554. As runners we would like to know the total number of runners on the field. Before the race, the DJ announced that there are 12,000 runners. Well it don't look that big, i would put it at less than 10k runners. It will be unknown, how many runners started, and how many finished the race.

Overall race experience, i would give a score of 8/10. Good work! 

Just start the race 30 mins earlier, DJ speech can improve at the start of the race, play some nicer music and have runpix, then it will be 9/10!

the blue running singlet and the finisher medal 

I had took part in a few races after last year Standard Chartered Marathon 2011, it had been quite sometime and it seems that I had forgot about this blog. Ran in the Sundown Half Marathon 2012 and the Army Half Marathon 2012, the next coming race with be a half marathon for Standard Chartered in Dec.

Sundown Ultramarathon 100km Finisher Medal

Sundown Ultramarathon Finisher medal, 1ookm
Ultramaraton Runner

OFFICIAL RESULTS ON RUNPIX

Of the 488 who finished, 12% were Women and 88% were Men.

As mentioned in the earlier post, i met up with my running friend James for dinner on Sunday. He brought along his finisher medal. Right now, i guess this is the only picture avaliable on the net, didn't manage to find one. Sealed in a self-made plastic cover for protection, there was reflection when the picture was taken, precious medal! Nevertheless we can still view it :) When each runner crossed the finish line, the organizer volunteer will putting the medal over your head.

He ran till 70km, didn't rest or take a break apart from the water point. From 70km to 100km, it was run & walk to finish.

Result
13 hrs 50 mins 57 sec. Men's open 67th place with 235 finishers behind.

If you are walking like a penguin, then you have to stop, there's no point walking towards the finish line in a limp, the distance is just too great (there is a cut off time for the race). By pushing through the pain barrier, there might be more harm to your body. This is the advise given by James after the race, and the organizer had mentioned this before the race. He saw a lot of runners who had to give up at around 50km, there was a bus to fetch these guys.

I'm glad to play my part in helping him to draw out the training plan, yesterday he thanked me for it. Although i have not attempt an ultramarathon before but more or less i did read on how people train for such races. As each runner is different, the most important factor was to know the person well, based on his running experience, looking at the physical and mental aspect, how he can adapt to the training program over the months. Important things to look out for over this training period, more critical in the last month or so. Understanding how the body react during the training, and finally the 1 week rest needed before the race day (tapering).

In return, the challenge he thrown me was to participate in the race next year, now that he had completed the one and only ultra. 100km??? I knew my limit, and the distance i can cover, 100km is simply too much.

Before i ended this post, here is something i would like to share with all (there will be a separate post on more of the specially selected quotation from the book).Finished reading a book on Extreme Running by Kym McConnell & Dave Horsley over the weekend.

The only true wisdom lives far from mankind, out in the great loneliness, and can be reached only through suffering.
- Igjugarjuk, Caribou Eskimo Shaman

Standard Chartered Marathon Singapore 2010 Race Certificate

Received the race certificate yesterday, i'm most glad that there was no damage to the certificate itself, Perfect! For the last few years, the certificate usually arrives in the letterbox either bend or fold. Last year i had to return the certificate to get it printed again, but when it arrived, the corner was bend again (an A4 laminated paper posted out in an envelope).

This is probably my last full marathon in Singapore (the 5th), I have no intention of running a full marathon in Singapore, due to a few reasons. If i would to train for a full, i intended to go overseas like Thailand or Taiwan.

Will see how it goes, the next race coming up will be at the end of May, Sundown Marathon 2011 (half). I have given myself the goal of running under 2 hrs this time, finished 2 hrs 6 mins on the same race course last year.

the beginnning of another running season :)

Singapore Zoo Run 2011 Race Review

looking forward for a good run, which didn't happen...
Bad Weather. Race Cancelled.

Along Mandai road, runners parked their cars along double yellow lines

Last Saturday was the zoo run, signed up for the competitive men 8km, upon arrival at Mandai Road, that was this jam. The traffic police stopped us at 1.5km before the zoo entrance, so i have to walked in (again walking out after the run).

A massive crowd when i arrived, it was hard to find a place to warm up too, at around 4 pm it started to run, thunderstorm, i just find a corner below the information counter and sat down, no point standing up waiting when you don't know how soon the rain will stop. Closed my eyes seated cross-legged, kind of in a meditation position. At around a 5 pm i decided to stand up and walk around, unknowingly i joined the queue in collection the medal. Super long queue, saw our Singapore Marathon Champion Mok Ying Ren, waited for around 20-25 mins before i got the items (medal & a hand-held water bottle). I walked towards the start line and saw a crowd of runners waiting, the rain had stopped at around 5:10 pm. So i just joined the 6km fun run (people were eating ice-cream, drinking 100 plus as the race starts, this is surely a fun run/walk). It was dangerous as kids around the height of my hip, were running in front of me, i had to stop suddenly a couple of times, as usual couples holding hand walking, it was expected as it was a fun run anyway. A small boy about 6 years old dashed in front of me and fell, i pat him on his shoulder as he was standing up, the wet ground made running dangerous.

Collecting the medal before the run.
Holding on the medal & hand-held water bottle, completed the 6 km fun run, this medal is just a sovenir. This is the second time i didn't run in a race i signed up. In one year, i didn't turn up for the Mizuno Wave run, because of a thunderstorm.

The organizer should make announcement on the PA system and update us on their plan. Most competitive runners (8km men & women) left when they learnt the race was cancelled. Not knowing they were supposed to collect the medal & a free hand-held water bottle. (they can collect the items at 2XU store at Marina Square from 22 Feb to 25 Feb), check facebook page for more updates.

Last year, i had joined the Newton 30km run organized by Pink Apple, there was slight rain before the race, and it started anyway. They can probably delay the race for 15-30 mins and before deciding what to do, the rain stopped at around 5:10pm. When the race was supposed to start at 4:45pm, they can combine both men & women together. However for safely reasons, it is definitely better to cancel as the route was wet & slippery, but they still proceed with the fun run. Given an ice-cream after the run, but no water, i didn't see the 100 plus, only drink when i reached home at around 8pm.

The organizer (Pink Apple Pte Ltd) should have free shuttle buses to the zoo, pick up point at MRT station, so it will not create this jam along Mandai (most runners taking cabs and parked their vehicles along the whole stretch of road)

This is the first time signing up for the race ($50), it will be my last too. Felt sick after the run, with slight fever, having a rest day today.

This evening, the organizer had send an apologise letter to all competitive runner, and I accepted it. As usual, just move on, there will always be another run.

Singapore Zoo Run 2011 (Feb)

After last Dec marathon, just went for 2 runs a 5km+ last year and a 3km this year. Kind of lazy to run now, i will start training today.

Today signed up for the Singapore Zoo Run 2011, Run for Ah Meng after I received an email usually received lots of email on all kinds of runs in Singapore. Ah Meng (the late orangutan) is the zoo icon . Not cheap for a 8km, early bird at S$48 (for passion card member), price exclude GST (tax).

Anyway, I like the towel (top picture) and the medal (looks nice), with a 2XU black T-shirt and an adult zoo ticket which will be given after the race, on top of that there was a unknown event gift from the zoo too. Nowadays, organizers need to show runners the medal and free gifts before we can decide whether to join.


Shall see if I will bring along my digital camera on that day for some photo taking. The race will be held on 12 Feb at 3:30pm.

* pictures taken from Singapore Zoo Run 2011 Facebook page.

Newton Run 2010 Race Review

The finisher medal, both 18km and 30km runners received the same medal (similiar design as Malaysia Newton Run on 26 Sept 12km/25km), I thought they should at least differentiate the 2 race distance. Well the ribbon colour remains me of the flag of Thailand.

Running 3 rounds of 10km each, along the beach there was strong headwind in the early morning and it made us push harder, that was tough.

On Sunday morning, together with 5 of my running friends we completed the 30km run at East Coast Park. The cut off time for the race initially was 3:30 hrs for 30km, however the organizer decided to change it to 5:30 hrs just in Sept. The emcee announced that there were 3,500 runners for both race distance, however it looked less than that. Before the start of the race, my friend gave me a packet of power gel, which I intended to take at around 13-14km.

The race starts at 7am, it was drizzling (cool perfect weather) and I reminded myself to be careful of the wet ground. The participants in this race are mostly seasoned runners(signed up to meet the cut off time), once flag off, all these runners just push forward.

Started the race at a comfortable pace, slightly faster than what I did in training. At the 2nd water point around at around 4-5km (at the lagoon) I picked up 2 packets of gel at the water station. Finished the first 10km (round 1), I checked my time it was slightly more than 1hr, was running at a good pace. In the second round, I met up with my running mate Roland, and we ran together for most of the 2nd round, at 20km mark upon crossing the line at the check point, I checked my time it was 2 hrs 1 min, I told my friend Roland we are going out a bit fast, but he just maintained his pace while I started to slow down, pretty soon I lost sight of him.

The final round of 10km (after running 20km) was the most challenging, my longest training run had been around 19km. At around 23km, was starting to feel the strain, my legs are alright (just a bit tired by now), no problem with my knees, so I looked at my watch again and knew that I can probably finish the race within 3hrs or so.. to get another PB. Popped the 3rd packet of gel before the lagoon, guess it was more of a psychological effect, thinking you are energised by the gel...I kind of slow down more in the final round, trying to maintain the pace I wanted.

In the last 3-4km towards the end, started to pick up some speed, I knew I was the last to finished in our group, at the last 2km, I maintained a good pace. Finally crossed the line in relief, finished the 30km run ... a true test of strength, stamina, endurance and speed. Crossed the line in 3 hrs 7 mins. Was happy with my time, gave my best, at least I didn't walk apart from drinking at the water stations.

Well, at the finish I took 2 cans of 100-plus, given an ice-cream and a wet towel (kind of refreshing).. with some ice, I used the towel to cool down..

The fastest time acheived by my friend was 2 hrs 25 mins, followed by 2hrs 45 mins, 2hrs 47 mins and Roland was 3 hrs 6 mins (he was 58 years old). Another friend finished in 3 hrs 20 mins. A good race with everyone getting a Personal Best.

This is a small scale race, the participants are manageable, however I can tell that there are a shortage of volunteers at the water stations. There wasn't any cheering group along the route, apart from the 30-40 people cheering at the finish line. Anyway a good race.

Till the next race. The next largest event will be the full marathon in December, and it was less than 2 months away.

YOG football: Singapore beat Montenegro 4 - 1 and wins the bronze

The candid photo taking after scoring the 4th goal.
Photo: SPH-SYOGOC/Seyu Tzyy Wei

The Singapore boys had won the match and clinched the well deserved bronze medal in the YOG football match. The match was telecast live at 6 pm local time. This will go down as one of the most amazing match for Singapore football.

Singapore scored the 1st goal in the 6 minutes, however the joy was shortlived, 2 minutes later, Singapore captain suffered a bad cut on his face from the elbow of a Montenegro player, he had to be replaced. And within 2 minutes Montenegro equalised to make it 1-1.

Singapore's captain, Jeffrey Lightfoot bleeds profusely, after colliding with Montenegro's Lazar Lalosevic (right in white).
The match was won in blood, sweat and tears.
Photo: SPH-SYOGOC/Seyu Tzyy Wei

The match ended 1-1 at half time.

In the second half Singapore scored 3 goals to win the match. Hanafi scored the 2nd goal from a cross, a penalty taken by Midfielder Ammirul Mazlan made it 3-1. Hanafi's scored again in the 65th-minute freekick into the Montenegro net to make it 4-1.

The team line up before the match against Zimbabwe. Such colourful boots.

A great day indeed. This young football team has great potential in the future, I guess we will be following the team closely. Today we are so proud of them.


Bolivia won the gold medal after thrashing Haiti 5-0 in the final match. The Bolivians played with 10 men after Rodrigo Mejido was given a red card in the first half for throwing an elbow.

Sundown Marathon 2010 (29 May)

Running tag and D-tag for timing.

The medal is thinner as compared to previous years.
Men's Open 21.1km ranking - 254/3301 (9 Jun 2010)

Last Saturday took part in the half-marathon night race at the adidas Sundown Marathon 2010. Finally, I achieved a personal best timing of 2:06:14, the 5th attempt in 7 years.

Before running this race, my best timing was in Standard Chartered Singapore Marathon 2004, a time of 2:09:09. In SCSM 2006 half, ran 2:13:44. In 2008 SCSM half, a time of 2:13:14. In 2009 SAFRA Army Half Marathon (a tougher race running up the expressway) finished in 2:18:29. After 4 attempts, I was destined to run 2hrs 14 mins for a half marathon... So I tried to take advantage of this race, with a starting time at 9pm (though the air was hot & humid), but at least there isn't any heat from the sun.

With 3 of my running friends, Martin, 40 yrs old (best time this year in 1 hr 36 mins, was placed 19), Chin, 53 yrs old (finished in 1:58). Roland, 58 yrs old (finished in 2:02), he encouraged me when we met at 16km mark, where I was leading him.. shortly he overtook me, this made me determined to give a final push, maintaining my pace towards the finish (at average 6 mins pace). My inspiration came from my friends, despite being older in age, they are superb runners always running with deep passion.

A great race for everyone, we had our photos taken by an appointed photographer after the race, followed by a deserved night snack of "Indian prata", it was almost 2am. Hopefully in the next half-marathon, I have the chance to improve my timing again, it is not going to be easy but not totally impossible.

Race Review:

This is my 3rd Sundown marathon, in 2008 I ran the full marathon, at that time the total participants was probably less than 5k, a niche race in my opinion, the full marathon sign up was just around 4.5k. From my records, 3,599 men and 861 women completed the full. For 84km race, just a few hundred runners. The race was manageable back then, but recently it seems the organizer are getting their hands tied.

Has making more Money the main factor? More than 19k runners this year, an increase of 8k plus as compared to 2009. How was the logistic, transportation and manpower being planned? In the area of bag deposit, entertainment and wider running route, it was good planning. As usual credits to all the volunteers, they are the biggest plus point in this race. With limited resources and manpower, the volunteers did a wonderful job.

As I travelled to the location by car, it was very smooth along the way. But considering the majority of runners depended on the race day feeder buses (learnt that there was about 10 buses catered for the event), it was a huge disappointment, together with complaints from lack of drinks at each water point. From all the posts on Facebook Sundown Marathon, it sounds like a nightmare for most people.

The organizer will have to look into the complaints and improve... else runners won't bother to sign up next year, the race fees are not cheap (increasing every year) in the first place. I had experienced bad races in Mizuno Wave Runs (first 2 years) and understand the frustration even after the race, hopefully runners can forget about this and look forward to their next race. Good luck & enjoy your runs :)

Earlier post in Feb:
Medal Collections till 2009

Meet London Olympics mascots Wenlock, Mandeville

Olympic mascot Wenlock (orange) and Paralympics mascot Mandeville (blue) are unveiled/ Getty Source: Getty Images

Are they a pair of gay, one-eyed spacemen? As panned by international media outlet.
Or "two futuristic, magical beings" according to their creator.

Two metallic, one-eyed creatures whizzed into the London 2012 Games on Wednesday, when organizers unveiled them as their new Olympic and Paralympic mascots.

They look like two little steel aliens with one eye each and a yellow light on top of their heads as a homage to London Taxis.

Wenlock's name comes from the village of Much Wenlock in Shropshire, England - which hosted a precursor to the modern Olympic Games in the 19th Century.

Mandeville is named after the birthplace of the Paralympic Games, Stoke Mandeville hospital in Buckinghamshire also in England.

A children's author, Michael Morpurgo, was commissioned to write a story about the mascots, imagining them being created from the last drops of steel left over when the final girder for the Olympic Stadium was cast.

Reminds me of Simpson's aliens Kang & Kodos

London 2012 Olympic Mascots. Designed by Subcircle Creative, Source: flickr.
Cute squirrel, hedgehog and others, was probably rejected.

In my opinion, the two aliens look alright, we have something different here, rather than the usual cuddly animals as mascots.