Training with Luke McKenzie last evening....

Last week, I received an email from K.Swiss, I replied to the email and got a place to join an evening run, they have places for around 60 runners.

Luke is currently in Singapore, training for the coming Ironman in China. A warm evening, the run starts at 7pm, it was a short run of 5.3km. The run was divided into 3 groups, the fast, middle and the last group. I just went for the fast group with a new friend.. the pace was pushing, it was too fast for me, I can't keep up with the pace in the last 1km or so. At the end of the run, I talked to a fellow runner and found that they are running at the pace of average 4 mins per km. It was a fun run anyway...

At the end of the run, was a phototaking session with fellow runners and Luke himself, a friendly and positive guy. Last night event was reported in today's newspaper.

I will probably use the given visor. Won 1 of the 3 lucky draw prizes...and got the red bag :P

My late coach was an Olympian....

Former Singapore Olympian Tan Eng Yoon dies in road accident By Dylan Loh,
Channel NewsAsia | Posted: 30 January 2010 1550 hrs SINGAPORE :

Former Singapore sprinter Tan Eng Yoon died in a road accident on Saturday morning. He was 82. The President of the Singapore Olympians Association helped oversee the National Stadium's construction as a sports administrator. Mr Tan was General Secretary of the Football Association of Singapore in the 1990s. He represented the country at the 1956 Melbourne Olympics in the triple jump and 100-metre sprint. In 1959, he won Singapore's first medal, in the 400-metre hurdles, at the inaugural South-East Asian Peninsular Games, the pre-cursor to the present-day SEA Games. He also won the triple jump gold and his national record for this event stood for 32 years. As National Track and Field coach in the 1960s and 1970s, Mr Tan also nurtured athletes like sprint king C Kunalan.

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I remember this gentleman, it was back in 1993 or 94, can't remember the exact year. Back then, I was doing my diploma at Ngee Ann Polytechnic, once there was a track & field trial run conducted by Mr Tan himself on the campus stadium. I took part in a couple of runs, in 100M and probably 200M. Of course, I was not selected.... I am not a talented runner, lacking both strength and speed, was never a sprinter.

In the late evening after training, the small group will stay in a room with Mr Tan watching video tapes on running tactics, ways to improve and become a better runner, he will brief us after the show ends. I attended a few lessons both on the running track and in the TV room for the next couple of weeks until the lesson plan ended, I guess he didn't find the talent he was looking for in the polytechnic. He left a deep impression on me - a well-manner, sincere, kind and patience man. Even we were not selected, he had coached us for a short period.

I never met him again after I finished my diploma and was enlisted for national service, graduated and started working. It was only when he passed away in an accident, I learnt about his background. He was a humble man - an Olympian and a real champion.

Sports Hero - Mr Tan Eng Yoon

Started running a few years after finishing my National Service, signed up for the 10km run in 2003 (started medal collection). 7 years later, I'm still running, and intended to participate in a few races every year. Thank you Mr Tan, you are my first coach.

4 full marathon medals